Mindful thoughts.

Articles on Nutrition, Health, and Wellness.

Mindless Eating and Nudges
James Peth, MS, MPH, PhD James Peth, MS, MPH, PhD

Mindless Eating and Nudges

Mindless eating and nudges are two important concepts in the field of behavioral economics that aim to encourage healthy behaviors and lifestyle.

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What’s YOUR Vision?
James Peth, MS, MPH, PhD James Peth, MS, MPH, PhD

What’s YOUR Vision?

Do you find yourself feeling lost or unsure about the direction of your life? Have you ever heard the phrase, "If you don't know where you're going, any road will take you there"? This is where it’s important to have a personal vision.

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