A Day in the Life

My daily schedule

What to Expect

This page gives you a sense of my daily routine, including when caregivers help me. If you're considering the roommate opportunity, this will help you understand the rhythm of the home and what to expect as someone living here. If you're interested in paid caregiving work, this will give you a detailed view of what the role involves.

Morning (6:00–8:30/9:00 AM)

  • Help with wake-up routine

  • Assist with bathing, dressing, and hygiene (some hygiene is done in the morning, some in the evening)

  • Transfer using a lift

  • Prep breakfast and assist as needed

  • Prep lunch or other meals if applicable

  • Irrigate the urinary catheter as needed

  • Transportation to CSU as needed

After I get to work, I do not generally need direct support.

Lunch (11:00 AM–12:00 PM)

  • Lunch at home or CSU

  • Prep lunch and assist with eating as needed

  • Brushing teeth, emptying leg bag, colostomy care (as needed)

  • Occasional errands, paperwork, or light cleaning

  • Help with changing clothes if needed (especially during warmer months or after an activity)

  • If there’s time: a short nap, massage, stretching, or exercise

  • Occasionally, go out for lunch

In the afternoon, I am generally working and do not need direct support. On some days, I may finish early. If you’re available, this can be a great time for a walk, an outing, or planning a recreational activity. Occasionally, you may accompany me to work-related or university events to assist with accessibility and provide low-key support.

Dinner (4:30/5:30–7:00 PM)

  • Meal prep and assist with eating as needed

  • Some nights we’ll cook or try a new recipe

  • Other nights are simple, to-go, or reheated

  • Sometimes we’ll go out depending on the day, energy level, or weather

  • Regardless of where we eat, assist with cleanup and any post-meal support

  • Help prep medications if not done during the evening routine

  • Begin setting up the bedroom and supplies for the night

Evening Routine (8:30–10:00 PM)

  • Review and prepare evening medications (if not done earlier)

  • Get the bedroom ready: lights, equipment, supplies, clothing, and comfort items

  • Brushing teeth and emptying leg bag

  • Transfer into bed using a lift

  • Assist with undressing and evening bathing

  • Perform colostomy care (including appliance changes or skin checks)

  • Irrigate catheter as needed

  • Help monitor or respond to muscle spasms or blood pressure concerns

  • Ensure I’m settled and comfortable for the night

Recreational activities (Occasional | ~4:30–10:30-ish PM)

  • Some evenings are more fun: live music, museums, trivia, happy hour, or trying a new place

  • You’ll assist with transportation, accessibility, and evening care when we return

  • These are planned ahead and add real quality of life—not just for me, but hopefully for you too

  • It’s a chance to do something meaningful together—not the kind of experience you get working back-to-back agency shifts

  • Occasionally, this role may include short overnight trips, weekend retreats, or adaptive travel programs like those offered by Craig Hospital. These are always planned in advance and can be a meaningful part of the job.

Overnight (10:00 PM–6:00 AM)

  • Paid overnight presence in my home every night

  • Most nights are quiet and uninterrupted

  • Occasionally assist with repositioning, comfort needs, or responding to anything urgent

Errands & Occasional Tasks

  • Pick up groceries or supplies

  • Help manage household inventory

  • Make calls to doctors or medical suppliers

  • Light cleaning, organizing, or restocking

  • You might also support creative projects or routines that promote personal growth, mindfulness, or organization—especially if you have interest or skills in these areas.

  • These tasks aren’t needed daily, and they’re shared across the team. But when covered by someone already familiar with other parts of my care, they make a big difference in keeping things smooth, comfortable, and well-organized.

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